In May of 2012 I was in pretty bad shape. I had been in pretty good shape my whole life, just from being fairly active. But now I was older and sitting at a desk all the time. Over the course of about 10 years my weight had ballooned slowly from 135 to 175. That may not seem like a lot to you, but for me, it was a whopping 30% increase in weight.
But what was so bad about that was that almost all of it was in my waist and my face. I had gone from a 30″ to a 41” waistline. I looked like a snake that had swallowed a small child. It was humiliating to be in public.
Of course I had tried everything, even exercise. Literally nothing worked. I had given up all hope.
Then I met Dr. Russ L’hommeDieu and in a few short chats, he gently guided me through the series of simple steps he called his Lose Weight for Good program that I could take to reverse the process. I did have to walk for a few minutes everyday, and that was probably the hardest part.
But the rest of it was fun. I would weigh in once a week, take some other measurements, enter them into an app, and in about 90 days, all the weight was gone. That’s right. I had gone all the way down from a 41” waist to a 32” waist in 90 days.
I could scarcely believe it, even though it was happening right in front of my eyes. My wife noticed it too. She was as thrilled as I was, not because I looked better, but because I felt better. I look at pictures of me back then and it still kind of freaks me out how much younger I look now.
In case you’re wondering, I have kept the weight off for the last 2 years. And at the age of 57, that’s pretty impressive, at least to me. I don’t work out like a fiend. I don’t even particularly watch what I eat. I have a few new habits that seem to work, but they came on while I wasn’t paying much attention, so even that part was easy. I guess I really did “Lose Weight for Good!” 
If you’ve tried everything and haven’t been happy with the results, give Doc Russ a try. I’m truly grateful for his wise and sometimes funny course. And so is my wife!
Steve Washer, Windsor CT



Read More Testimonials